Are You Feeling Tight, Tense, Tired & Ready To Awaken Your Physical Body?
Struggling with muscle stiffness, joint soreness, low energy and the thought of starting exercise again? In just 6 weeks, you'll release your body tension, rebuild strength, and regain the energy and confidence to move freely and enjoy the activities you love, without fear of pain or injury holding you back!
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My 5 Step Approach To Awaken Your Foundations to Achieve Your Ultimate Health Goals!
Here Is Why You Should Consider The Awaken Your Foundations Program..
This experience takes you through 5 Stages to Awaken Your Foundations helping you to return to exercise safely and progressively by empowering you with the tools and knowledge through postural awareness, correction, tension release, strengthening techniques and exercises.
Just like a house requires the foundations to be laid, so does your body!
If you are ready to make your health goals a priority and reverse all the negative affects of sedentary behaviours due to your aches, pains and injuries or a lack of motivation, commit now and let's do this properly once and for all!
3 Reasons Why You Are Waking Up Stiff, Tense and Tired
#1 - Lack of Movement and Exercise
A sedentary lifestyle decreases overall muscle tone and strength, including the stabilising muscles in the core.
Without regular movement, the muscles supporting the spine and pelvis weaken, making it harder to maintain alignment and increasing risk of pain and injury.
#2 - Poor Breathing Mechanics
Shallow chest breathing which is common when we are stressed, disengages the diaphragm, an essential core muscle, and leads to overuse of the neck and upper shoulder muscles.
Proper diaphragmatic breathing is key for core stability.
#3 - Disconnection From Your Physical Body
Most of us spend the majority of our day sitting hovering over a keyboard without moving for hours at a time.
This weakens your muscles and structures that are connected to your spine and pelvis causing dysfunctions.
AWAKEN YOUR FOUNDATIONS
Unlock Freedom In Your Body With My Signature Program
Here’s What You’ll Learn to Transform Your Body:
Master Your Posture: Understand the fundamentals of good posture and how to realign your body for optimal balance and comfort.
Release Tension: Learn effective techniques to relax tight muscles and fascia, reducing pain and stiffness.
Build Core Strength: Strengthen your postural muscles that support your spine and pelvis, giving you stability and endurance.
Progress to Full Body Strength: By the end of this program, you'll be prepared to confidently sustain a comprehensive strength and conditioning routine.
What’s Included:
Step by Step Exercise Programs: With video demonstrations to guide you every step of the way.
Printable Exercise PDF Sheets: Handy references to keep you on track.
Educational Presentations: Empowering knowledge at each stage to deepen your understanding.
Bonus Tools: Special resources to help you stay motivated and accountable.
This program is a complete journey to help you feel more at home in your body. Ready to release tension, build strength, and live pain free? Join this program today and start your health transformation!
$199 - Buy NowIF YOU BUY TODAY YOU’LL HAVE INSTANT ACCESS TO THESE BONUSES FREE...VALUED AT OVER $200
Bonus #1 - 40 Low Carb Recipes
Discover the collection of low carb recipes, including breakfast, lunch, dinner, treats and smoothies to support you in balancing your blood sugar levels to improve your insulin sensitivity, boost your energy and reduce inflammation!
- Enjoy 40 low carb recipes including breakfasts, lunches, dinners, desserts & smoothies
- The collection includes some gluten free, dairy free and plant based recipes
- Detailed nutritional info eg. calorie & macronutrient profiles
- Ingredients list, method, shopping lists, sample meal planner
(Value $97)
Bonus #2 - Calm Your Body Meditation
This is a guided body scan meditation to bring awareness to your body in the present moment. It helps to relieve stress, tension, anxiety to restore your body's inner peace and calm.
Value ($97)
Bonus #3 - Essential Oil Blend
One Essential Oil Roll Blend of YOUR choice!
Each of the essential oil roll on blends have a similar purpose in that they reduce stress by calming your nervous system.
Awaken Your Physical Health is energising, Peaceful Warrior is for the night time as it's grounding and Calm Your Hormones is for balancing your mood on or around that time of the month.
Value ($15)
Hi, I'm Louisa
Louisa is an Exercise Physiologist & Women’s Hormone Health Coach who is passionate about helping people manage their physical health & Wellbeing. I have worked in both the fitness industry and in a clinical setting and both have one common similarity – people are desperate to heal.
Getting your physical, mental and emotional health functioning optimally is the key to thriving in all aspects of your life, to ultimately reflect a more powerful version of YOU.
Empowering people with the knowledge and tools necessary to take charge of their health and wellbeing through the science of exercise and movement is passion and mission.
To be at your physical peak and flourishing, means your posture is powerful, your biomechanical foundations are strong, your hormones are balanced and your body composition is healthy.
So, if ‘Awakening Your Body’ is your priority, learn how to create daily rituals through mindful movement and exercise programs to unlock a more powerful you today!
